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My Healthy Journey: Spring Cleaning Your Life

This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

This last year has been a long and busy one, and I’m going to be pretty honest when I say I’m exhausted and not feeling very healthy. The good news is that while I feel that way, it’s not entirely true.

I started working a lot of overtime last May, and it didn’t end until December. And even when I stopped working extra, I was still very busy when I was on the clock.

More than 46% of Americans’ workplace stress is caused by their workload, so I know I’m not alone in putting stress on myself to get things done. And when your levels of this kind of stress get too high, you’re more likely to develop high blood pressure, heart attacks, and other disorders, according to The American Institute of Stress.

Continue reading “My Healthy Journey: Spring Cleaning Your Life”

My Healthy Journey: New Year, New You?

This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

This year has been long and tiring, and for the last few weeks, I’ve been left wondering what I could say about my goals for 2016. Honestly, I hadn’t been thinking about goals for the new year, I was too busy trying to get through the day.

Unlike last year, I don’t have a long list of the things I plan to work on. Instead, it will be a few important things that just keep coming to the top of my mind when I think about my life.

Continue reading “My Healthy Journey: New Year, New You?”

My Healthy Journey: Eating Mindfully with Rally

This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

Eating Mindfully

I’ve recently started a new diet (which you’ve seen some pictures of if you follow me on Instagram). I am doing a cleanse of sorts with it, and I will eventually be taking some supplements, but the point is really about developing a better relationship with food.

That is what the eating mindfully challenge from Rally, our wellness tool, is really all about. It asks you to stop and think before you eat that morning donut from the break room.

So, the rules of what I’m doing food-wise are pretty simple. I’m eating breakfast, a mid-morning snack, lunch, a mid-afternoon snack, dinner, and I can have another evening snack if I need it. (As a person who was eating maybe two meals a day and can’t really have dessert, I pretty much never need it.)

Continue reading “My Healthy Journey: Eating Mindfully with Rally”

My Healthy Journey: Rally and My Fitness Binder

This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

My move is complete! While I have no furniture outside my bedroom (partly from a very trying, calorie-burning, failed attempt to get a couch through my front door) all of my things and my dog have successfully made the transition.

A new kitchen and plenty of living room space for yoga (because falling down is a lot easier in a room with no furniture) have made it time to refocus on my healthy journey.

Right now, I’m working on small steps. I’ve bought some running shoes, and now that the weather has finally gotten up out of sub-arctic temperatures, it’s time to take action.

Continue reading “My Healthy Journey: Rally and My Fitness Binder”

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