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My Healthy Journey: Days 7 and 8

This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

The 19-Day Arm Challenge continues!

For Day 7 on the beginner’s track, you will do:

12 Bicep Curls, Overhead Tricep Extensions, Lateral Shoulder Raises, Front Shoulder Raises, Bent Over Rows, Shoulder Presses, and 10 Push-Ups.

For Day 8:

14 Bicep Curls, Overhead Tricep Extensions, Lateral Shoulder Raises, Front Shoulder Raises, Bent Over Rows, Shoulder Presses, and 12 Push-Ups.

For Day 7 on the advanced track, you will do:

16 Bicep Curls, Overhead Tricep Extensions, Lateral Shoulder Raises, Front Shoulder Raises, Bent Over Rows, Shoulder Presses, and 12 Push-Ups.

For Day 8:

16 Bicep Curls, Overhead Tricep Extensions, Lateral Shoulder Raises, Front Shoulder Raises, Bent Over Rows, Shoulder Presses, and 12 Push-Ups.

My Healthy Journey: Dental Adventures

This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

So I know I was ready for my new week on Monday, but so far this week is not off to a much better start than the last.

I hate going to the dentist, and I hadn’t since before I went to college. Well, this weekend, I chipped a tooth and I had to suck it up and go. Which has resulted in more than 6 hours of lots of different dental work on Monday and Tuesday.

Because of that, my food log is going pretty poorly so far, mostly because I haven’t eaten much this week. Also, all I’ve been doing in my spare time is lying on the right side of my face to help with the pain. But I’m going back to being a fully-functioning person today!

Continue reading “My Healthy Journey: Dental Adventures”

My Healthy Journey: Missteps

So far, my healthy journey isn’t going that well. Sometimes, life feels so busy that it gets in the way, and that has been the last week for me. On the web team, this is literally our busiest, craziest time of year. Combine that with simple, but necessary errands, and suddenly I’m not home until 7 o’clock at night once in the last week. By the time I am (sometimes) done with cooking, eating, and catching up on our social media, I am almost falling into bed.

This means, that the arm challenge halted in its tracks, and there was no post-dinner dancing to be had. Yes, I know, measly effort.

But I did track my food! I started with pictures, but by Friday had forgotten entirely, so instead, I will just list them for last week.

Tuesday:
Cup of coffee with vanilla creamer
Cherry Nutri-Grain Bar
Plate of green beans and potatoes with ham leftovers
Applesauce cup with cinnamon
Turkey and swiss sandwich on wheat with tortilla chips
Glass of red wine
One deviled-egg half
A Reese’s Peanut Butter cup, a small Laffy Taffy and one of those Halloween caramel-apple suckers
Half a microwave package of kettle corn popcorn

Wednesday:
Cup of coffee with vanilla creamer
Lemon Herb Chicken Piccata frozen meal
Drumstick ice cream cone
Can of cherry Coke
Ham and pineapple frozen pizza
One Redd’s apple ale
A Reese’s Peanut Butter cup and a small Laffy Taffy
The other half of the microwave popcorn

Thursday:
Cup of coffee with vanilla creamer
Peanut butter and jelly sandwich
Bowl of Kashi oat flakes and blueberry clusters
Homemade chicken stir-fry with edamame, carrots, red pepper, pineapple and scrambled egg over rice and sesame peanut noodle combo.
Oven-baked pineapple and cream cheese wontons with soy sesame dipping sauce
One Redd’s apple ale

Friday:
Black Dog pulled pork sandwich with sweet potato fries
Glass of Pepsi
Leftover stir-fry
One Redd’s apple ale

Saturday:
Cup of coffee with vanilla creamer
Some candy (I wasn’t keeping track)
A can of Coke
Chips and salsa
S’mores graham cracker bar
One mojito
Bowl of cornflakes

Sunday:
Cup of coffee with vanilla creamer
Glass of orange-mango juice
Two over-easy eggs, two pieces of bacon, two frozen waffles with syrup
Can of cherry Coke
Peanut butter cup, Tootsie pop and two small Laffy Taffy
Chips and salsa and sour cream
Grilled cheese sandwich with one piece of leftover bacon

As you can see, balanced eating is not my strong point. And I swing wildly from eating a lot on Tuesday to eating very little other days.

But it is a new week and I am determined to do better! This next week, I’m going to try an app called Eatly for your iPhone (it does cost $1.99,) that allows you take pictures of your food and get them rated by health. I will also be keeping a list though, because I’m sure there’s no point in taking a picture of a Coke.

I also hope you hadn’t all started and were waiting desperately for more of the arm challenge, since I am just now giving you day 3 and 4, but that means you have had plenty of time to think about it and get on board!

For Day 3 for both tracks, you rest.

For Day 4 on the beginner’s track, you will do:

12 Bicep Curls and Overhead Tricep Extensions, and 10 Lateral Shoulder Raises, Front Shoulder Raises, Bent Over Rows, Shoulder Presses, and Push-Ups.

For Day 4 on the advanced track, you will do:

14 Bicep Curls, Overhead Tricep Extensions, Lateral Shoulder Raises, Front Shoulder Raises, Bent Over Rows, and Shoulder Presses, and 12 Push-Ups.

Good luck! And don’t beat yourself up when you get off to a rough start, there’s always a new week or day. That’s what I’m trying to tell myself at least. Check back on Wednesday for more arm challenge (I promise!)

My Healthy Journey: The 19-Day Arm Challenge, Day 1

This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

Hi all! You’re back with me, Allison, for the 19-Day Arm Challenge! I’m starting this a few days later than my co-workers so that I could blog it to you. Here are some details:

What You Need:

You will need 5-pound hand-weights, or if you feel those are too light, try 8 or 10-pound ones instead.

About a half hour every day.

These are also exercises you could easily do during the commercial breaks of your favorite TV show, so don’t let that time stop you! There are also rest days built in. They are a key part of strength training because they give your muscle tissue time to heal and increase your strength. So if you have to miss a day, it’s ok!

That’s it! That’s all you need to do the challenge with me.

Continue reading “My Healthy Journey: The 19-Day Arm Challenge, Day 1”

My Healthy Journey: New Beginnings

This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

Hi blogosphere!

My name is Allison Shields, and I started working for Health Alliance as the web copywriter in July. That means that I work on our social media, this blog, and our websites.

I turn 25 this month, and I’m probably pretty unhealthy. I worked at Starbucks before coming here, so I have a pretty good caffeine addiction. I don’t eat regular meals, and one of my favorite snacks is still candy. I love to cook, but I don’t do it nearly often enough. I regularly skip meals because of time constraints and to keep from putting on weight instead of changing my eating habits.

Continue reading “My Healthy Journey: New Beginnings”

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