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My Healthy Journey: Find Time for Meditation

This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

Sometimes, it feels like life is 5 steps ahead of you. At this time of year, I always feel it the strongest, as we launch this year’s websites and plans for 2017 and the holidays rush toward me.

The last few months have been a whirlwind of work, a move to Indiana, going remote with this job, a family trip to Phoenix, and huge holiday plans (like a trip to Philly) on the horizon.

I take comfort in knowing that I’m not the only one who sometimes feels like life is barreling ahead of me. My brother and sister-in-law bought an old house around this time last year and have completely redone it, which has taken them all year. I don’t know how they’ve had the energy to do it all.

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My Healthy Journey: Finding Healthier Alternatives

This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

I love a good steak as much as the next meat-eater, but changing to a healthier diet has also meant eating more vegetables than meat. Sometimes, that also means it’s a great idea to try eating vegetarian meals.

Rally has a challenge for just this, called Meatless Days. They ask you to “Skip meat for a day and explore tasty vegetarian protein sources such as tofu, beans, lentils, quinoa, and nuts. It’s good for you, easier on the budget, and eco-friendly too.”

When I went on vacation to Nashville, I’d tried eggplant for the first time. We’d gotten a free appetizer that was eggplant marinated in tomato sauce and other goodness. It was incredibly delicious.

Ever since, I’ve been wanting to learn to cook eggplant myself. This week, inspired by the eggplant recipes I ran on social media earlier in the month, and trying an official meatless day, I made Eggplant Parmesan for the first time.

Continue reading “My Healthy Journey: Finding Healthier Alternatives”

Amore

So, I love to cook. I know, I don’t talk about it very often anymore, but besides watching horror, it is probably my single favorite thing to do.

Recently, in only about 20 minutes from start to finish, I made the best thing my kitchen creations have ever yielded: a homemade margherita pizza.

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