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I’ve changed my diet, organized my life, and made healthier choices, so the last and biggest thing on the list is exercise.
I don’t like to exercise, as I think a lot of us don’t. I’m competitive, so I liked playing sports as a kid, but as an adult, exercising by myself is boring and hard work. If I had a gym membership and could read on a treadmill, it might be different. But as it is, it’s hard to make myself do it.
But if I can (for the most part) give up candy, completely abandon soda, and stop drinking coffee for a month, I can handle anything!
I started by doing a muscle-strengthening yoga routine every day, which was a great way to start for me. It wasn’t too intense, it was calming, and it really helped me regain some flexibility and balance I’d lost over the years.