This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.
Sometimes, it feels like life is 5 steps ahead of you. At this time of year, I always feel it the strongest, as we launch this year’s websites and plans for 2017 and the holidays rush toward me.
The last few months have been a whirlwind of work, a move to Indiana, going remote with this job, a family trip to Phoenix, and huge holiday plans (like a trip to Philly) on the horizon.
I take comfort in knowing that I’m not the only one who sometimes feels like life is barreling ahead of me. My brother and sister-in-law bought an old house around this time last year and have completely redone it, which has taken them all year. I don’t know how they’ve had the energy to do it all.
When things feel like they’re spiraling out of control (which, I mean, usually feels like it’s all the time), I just have to remind myself to take moments for myself.
Sometimes, it means buying myself a latte. Sometimes, it means training for a 5K I’ll never run. (My chiropractor recommends I don’t run outside because inclines are bad for my back.) Sometimes, it means building a terrarium (which I finally did), watching a movie I’ve been wanting to see, or just taking 5 minutes to cuddle my dog.
And sometimes, it means just finding a way to clear my mind. Cooking has always been one of the best ways for me to do that, and I’ve been trying out recipes from the Skinnytaste Cookbook.
My favorite so far has been an amazing chicken parm made with whole wheat bread crumbs and homemade tomato sauce, and it’s baked instead of fried.
And recently, I’ve found those adult coloring books are a great way for me to clear my mind. They’re the perfect balance of intricate and easy.
New Healthy Habits – Meditation
I’ve been thinking about picking up something like meditation to get that same coloring book clarity. Our online wellness tool, Rally, has a mission to meditate for 20 minutes a day that can help you give meditation a try.
And these tips can help you get started with meditation. There are also lots of podcasts for you to listen to while you meditate, or this guide goes through some of the different approaches you can try to start meditating.
In the meantime, find whatever peace you can in the midst of the craziness.