This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.
I’ve changed my diet, organized my life, and made healthier choices, so the last and biggest thing on the list is exercise.
I don’t like to exercise, as I think a lot of us don’t. I’m competitive, so I liked playing sports as a kid, but as an adult, exercising by myself is boring and hard work. If I had a gym membership and could read on a treadmill, it might be different. But as it is, it’s hard to make myself do it.
But if I can (for the most part) give up candy, completely abandon soda, and stop drinking coffee for a month, I can handle anything!
I started by doing a muscle-strengthening yoga routine every day, which was a great way to start for me. It wasn’t too intense, it was calming, and it really helped me regain some flexibility and balance I’d lost over the years.
Now, I’ve been doing P90X. I don’t know if you’ve heard of it, but it used to have infomercials on TV, which automatically makes me suspicious. But I actually know a number of people who have done it, and my goal is less to get a killer six-pack and more to get in better shape, so I don’t really need it to live up to all its TV promises.
I borrowed the DVDs from a friend, so I didn’t spend all of the money they’re talking about. I’m also not following all of their meal plans or the exact exercise plan. Each day you’re supposed to do a different workout for a different part of your body, and they’re each about an hour and a half long with warmups and cool downs.
I usually can’t make it through the whole thing yet; they’re really difficult! I also do them more like every other day because I’m so sore the day after. They make you pour sweat, and they make you want to lie on the ground in your own sweat puddle to catch your breath.
But I can already see some improvements! And that’s really satisfying. Am I out running yet? No (it’s been so rainy!). But I am getting cardio and strengthening done, in my own bedroom no less.
Plus, I’ve found some new interests by doing them. For instance, there’s a kickboxing workout that I love, so maybe in the future, I might try kickboxing classes!
Do I think I’ll stick with this level of workout forever? Definitely no! Eventually, I’d like to mix things like this up with other activities, like yoga, runs, and more simple workouts. Once it’s a habit, it will really be more about doing something every day.
It’s all about finding the things that will keep you interested, engaged, and MOVING.
There are so many reasons (and studies on) why you should exercise. Mayo Clinic breaks it down perfectly: Exercise controls weight, fights health conditions and diseases, improves your mood, boosts your energy, and helps you sleep.
And Rally, our wellness tool, knows how important it is, too. It has tons of great missions to get you moving, like exercise 30 minutes every day, work up a sweat 3x a week, swim 30 minutes, and work your core, as well as weightlifting and walking missions.
So to help you get on a great fitness track that will entertain you and doesn’t require an expensive package, I’ve rounded up some activities for you to try for some of these missions.
Exercise 30 Minutes Every Day
Work Up a Sweat 3x a Week
Run 30 Minutes
Swim 30 Minutes
Image via MyMedicalForum
Work Your Core
Image via Buzzfeed’s 9 Quick Total Body Workouts