This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.
I finally have something to sit on in my apartment! After 3 months, I’m mostly settled in.
Moving requires a lot of organization, and as I told you before, this was a rushed and unorganized move, which is probably exactly why it’s taken me this long to get settled.
You may not realize how much being organized (or disorganized) affects your life and even your health.
One study showed that you’re more likely to suffer from stress and depression if your house is cluttered and full of unfinished projects. (This was definitely my house for the last 3 months.) Long-term stress is tied to heart disease, digestive problems, poor sleep, obesity, and cancer.
This long to-do list at home can actually prevent the cortisol (a stress hormone) in your system from naturally lowering throughout the day. This affects your mood, sleep, health, and more.
Planning can also be key to a lot of healthy life decisions, and that takes organization. This slideshow from Good Housekeeping highlights what organization is doing for you:
- It reduces financial stress by avoiding late fees and unnecessary costs.
- It helps keep good relationships with loved ones by helping you to keep your mood up and avoid arguments over lost stuff, forgotten appointments, and errands.
- It increase your time for your favorite activities. Imagine every minute you’ve spent looking for your keys going toward your favorite TV show, music, or activity.
- It protects your health. If you forget to take your meds or schedule doctor appointments, you really could be putting your physical health at risk, so make sure you put things in places you’ll see them, organize your schedule, or even download an app to help remind you.
- It let’s you exercise more! One of the first things you lose from your schedule when things get crazy is workouts. Plus, when you’re constantly forgetting your gym bag, it’s an easy excuse to skip the gym.
- It let’s you eat healthier. Healthy cooking takes planning, like finding recipes and buying the right groceries. Snacks you grab on the go and dining out can be huge calorie bombs, so plan ahead!
- It helps keep your home healthy. One study found that dust can have arsenic, dead bugs, pollen, and dead skin in it. Plus, removing clutter can eliminate up to 40% of your housework.
Many people believe that we are a product of our environment and that a messy environment can affect all areas of your life, physical, mental, and emotional
Rally, our wellness tool, knows that organization can be an important part of your healthy journey, too, so it has a mission that challenges you to de-clutter for 10 minutes every day.
I finished unpacking and organizing all my bookshelves a few weeks ago but was waiting for my new couch to arrive before I shared pictures.
Those beautiful watercolor paintings on the wall are prints by Kelly Eddington, my high school art teacher and the wife of one of our Health Alliance employees.
Ignore that lamp on the floor. I just need one more side table in here!
In case you don’t remember, this is what the shelves looked like, before the gold shelf got here:
This is them now:
Everything is unpacked and on display, and finally getting to a place where I can use my living room feels so satisfying!
And now that I’m to this point, if I stick to the challenge of de-cluttering for a little bit every day, it should be easy to keep things looking nice.
Looking for some clever ways to clean up the messes in your house? Check out this list of 58 organization ideas and DIY projects.