This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.
I’ve said it before on here, but I’ve always loved reading, and I’m not always very good at making time for it. I read a lot of news but not that many actual books anymore. Funny, because I don’t have any furniture in my apartment, besides the books on books.
It’s been one of my goals to make it more of a priority again. In the past month, I’ve read both Mindy Kaling’s book, “Is Everyone Hanging Out Without Me?” and Amy Poehler’s “Yes Please” (which has really wonderful and funny advice for young women), and I just started Stephen King’s “On Writing,” which makes me want to stop everything and write.
But there are lots of reasons to read and write every day. Rally, our wellness tool, has challenges for just that, so you can make your brain a priority. In one, it challenges you to read for 20 minutes, and in another, to write in a journal every day.
So what’s this doing for your health?
Reading has been shown to slow memory loss, increase concentration, and reduce stress. Not to mention, one study found that reading helped improve your social skills, your ability to understand others and their emotions, and your ability to feel for others. Reading can literally help you treat other people better!
Not to mention that taking 20 minutes a day to read with your kids can make an amazing difference in their education and development.
Not sure where to start? This 2015 Reading Challenge from Popsugar gives you goals without locking you into a set of books you wouldn’t choose for yourself.
And there are LOTS of reasons to keep a journal. Don’t believe me? Here are 101 reasons.
I’ve never been much of a journal writer (my writing brain drifts toward fiction), but as I’ve said here more than once, I love lists.
And that’s the beauty of keeping a journal! There’s always a way to make it work for you. Here are some alternatives to the traditional “Dear Diary” format.
- Don’t want to write about your feelings? You can keep a journal without it being personal. Keeping a work journal can help you stay organized and productive.
- A bullet journal helps you organize and categorize your tasks, events, notes, and ideas quickly with lists.
- Do you want to mix things up in your writing? If you want to paint a picture one day and write fiction or poetry another, there are creative journal tips to help you.
- If you’re more of an artist than a writer, guess what?! Doodling boosts memory and creativity. And believe it or not, it’s a thing some companies are actually paying to teach their employees. Here’s why, how, and what you should be doodling.
I’ve been keeping a form of a bullet journal in my fitness binder on that handy grid paper I told you about. It’s really just a record of the most important things that happened to me that day that I can easily find later. I use other elements of this in my work to-do list and in organizing things like the social media topics I’ve done in the past. Below is a taste of what mine looks like, or this blog has really good examples of this in action.
This lets me keep lists instead of trying to write a paragraph about things that don’t need any emotion or explanation. And my favorite part is it helps me organize things like character and story ideas, something I am known for jotting on anything around me until I have a strange collection of crumpled notes on things like napkins, CD sleeves, or even mail.
Head over to Rally, take your health assessment, and start meeting your goals for strengthening your mind!