This piece was originally written for Health Alliance’s Blog and features information about Health Alliance’s products and services. Visit that site for more on my healthy journey and many more health and insurance subjects.

You’re more than halfway there!

For Day 9 on the beginner’s track, you will do:

14 Bicep Curls, Overhead Tricep Extensions, Lateral Shoulder Raises, Front Shoulder Raises, Bent Over Rows, Shoulder Presses, and 12 Push-Ups.

For Day 9 on the advanced track, you will do:

16 Bicep Curls, Overhead Tricep Extensions, Lateral Shoulder Raises, Front Shoulder Raises, Bent Over Rows, Shoulder Presses, and 12 Push-Ups.

For Day 10 on both tracks you rest!

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